Individual aero yoga practice for one person near Varna

Give yourself a sense of freedom and personal power with an Individual Aero Yoga Practice near Varna from Makaroon.bg

Sometimes the most valuable thing we can do for ourselves is to stop. To breathe. To bring unity back to the body and mind.

Aero yoga is a practice in which all attention is focused on you - your pace, your needs and your body. The hammock carries, stretches, supports and allows movement with ease, and tension simply evaporates.

During the individual aerial yoga practice, we will do gentle asanas and stretching in the air. We will go through techniques for releasing physical and emotional anxiety. We will practice various types of breathing exercises and grounding techniques. As a result of all this, we will create a feeling of lightness in the body and mind. The practice will end with a final relaxation for complete recovery.

The practice of aero yoga is suitable for people who:

• need personal time for themselves and at a slow pace
• feel tightness, fatigue and pain in the body
• work under stress and want to release tension
• are looking for a way to deeply relax and recover
• want to try aerial yoga and feel its benefits

Enter this yoga practice with an open mind and get all the benefits from it.

The service includes:

• Individual aero yoga practice for one person near Varna
• Professional yoga instructor

Additional information:

• The duration of the service is 1 hour.
• The practice includes asanas and stretching in the air, breathing exercises, grounding techniques and final relaxation.
• The service is suitable for people over 16 years of age.
• A reservation is required at least 7 days in advance.
• You will find a reservation phone number on the back of the certificate.
• The certificate is valid for 12 months from the date of purchase.

Discover more spa therapies for body and mind relaxation from Makaroon.bg!