Taking time for yourself is not a fad. When a person is overtired, he does not have the strength to cope with daily challenges, nor to help his loved ones in their difficulties. We have selected several special SPA offers that will restore your strength and are a reward for yourself - hard-working and toiling residents and guests of the capital. In addition to being useful, these therapies are also very enjoyable.

1. Flotation

Flotation, also known as sensory deprivation, is a relaxation and wellness therapy that involves swimming in a specially designed tank filled with warm water and a high concentration of Epsom salt (magnesium sulfate). The goal is to create an environment that allows you to experience deep relaxation.

The term sensory deprivation, also known as sensory isolation or environmental stimulus restriction therapy, is a technique used to reduce irritation and impact on the nervous system, usually through a controlled environment or equipment. In this way, a state of sensory relaxation was induced.

You can use the time you spend in the pod to relax, meditate or just let your mind wander. Many people find the experience deeply soothing and refreshing. With the lights off and the absence of any sound, the brain quite naturally reaches a deep, calm mental state, moving from beta to alpha and theta brain patterns. This is the point reached after deep meditation or sound sleep. Floatation was created in 1954 by neuropsychologist John Lilly as a method of sensory deprivation to combat stress, depression and muscle pain.

Flotation is extremely suitable for sports people, as it helps to restore the body after training. Staying in the capsule reduces stress, tension, anxiety, increases dopamine and endorphin levels in the body, helps reduce symptoms of depression, improves cognitive functions of the brain, helps with chronic migraines, insomnia and fibromyalgia, supports muscle recovery and reduces the risk of sports injuries, lowers blood pressure and heart rate.

You can use flotation as a way to look deeper into yourself. To examine your consciousness. To hear your own heart and breathing. Connect with your body and listen to its needs. The procedure strengthens immunity and boosts creativity. Flotation can also be a form of meditation. After 30-45 min, your brain starts generating theta waves, which usually happens during sleep or deep rest. 1 hour of flotation equals 4-5 hours of sleep. Through flotation, you will be able to switch off from everyday life and be alone with yourself.

2. Beauty Ritual: A Tropical Escape

Thai massage is a therapeutic and relaxing massage technique that has its roots in Thailand. It combines elements of acupressure, yoga and passive stretching to help relieve tension, promote relaxation and improve overall well-being. The massage begins by lying down on a comfortable mat or massage table. The therapist uses their hands, fingers, elbows and even their feet to apply gentle pressure to specific energy points and along energy lines, known as Sen lines, in your body. Various techniques are used such as pressing, stretching and pulling the body into yoga-like positions. These movements help improve flexibility, release muscle tension and increase the flow of energy in the body.

During the session, you are instructed to breathe slowly and deeply, which enhances relaxation and helps you focus on the sensations in your body. A traditional Thai massage usually covers your entire body, including your legs, back, arms and neck. The therapist works on both sides of the body, gradually moving from one area to another.

You'll lose yourself in a tropical getaway with natural papaya enzymes that gently remove dead skin cells and deeply revitalize your skin with its rich nutritional ingredients.

The combination of gentle stretching and pressure helps relieve stress and induce a deep sense of relaxation. The stretching involved in Thai massage increases your range of motion and flexibility. Helps relieve muscle tension and soreness. Thai massage aims to unblock energy flow, promoting physical and mental balance. Massage improves blood circulation and lymphatic drainage. Helps with pain management, including headaches and chronic pain conditions.
3. Strong massage
Strong massage, also known as deep tissue, is a type of massage therapy that focuses on applying strong pressure and slow strokes to target the deeper layers of muscles and fascia (connective tissue) in the body. This type of massage is often preferred by people who have chronic muscle tension, injuries or specific areas of pain that require more intensive work. It is performed on a carpet and with a tai kimono. Includes traditional Thai body walking. A system of stretching, pushing and stretching relieves the body and the nervous system, has a perfect effect on soft tissues and improves muscle tone. They help relieve stress and anxiety, increase energy levels, improve blood circulation, emotional and mental stability, relieve back pain and headaches. Strengthens muscles and joints. recommended for arthritic pains. It even helps to correct the position of the body.

4. Beauty Ritual: Grounding

Thai massage has been practiced for over 2,500 years. It combines practices from Indian Ayurveda and traditional Chinese medicine. Classic massages from Thailand skillfully use yoga postures, deep massage, stretching and work on energy lines to relieve muscle tension and allow life force and energy to circulate freely in the body.

The procedure includes a traditional Thai carpet massage, foot reflexology, detox foot mask with honey, infrared sauna. During a traditional Thai massage, the production of lactic acid is reduced and a large amount of endorphins are released, which further promotes complete relaxation. According to professional massage therapists, research by scientists and the opinion of clients who have regularly undergone various Thai massages, their benefits are stress relief, injury prevention – the body becomes more flexible, relief of muscle and joint pain; also recommended for headaches, migraines and menstrual pains, detoxification, confidence and well-being.

5. Facial therapy: gold and silk

Every day, the skin of the face is exposed to the unfavorable climatic and environmental conditions around us. Time has its say and leaves its mark. She is exposed to different challenges every day and it is important to take proper care of her to keep her healthy and looking good. The sun's UV rays can damage the skin, leading to sunburn and premature aging. Environmental pollutants such as dirt, dust and car fumes can clog pores and contribute to skin problems such as acne and an unhealthy complexion.

Gold and silk therapy includes cleansing massage with silk cocoons, gold mask, deeply hydrating massage with organic coconut oil. Facial massage is a therapeutic technique that involves the gentle manipulation of facial muscles and tissues to promote relaxation, relieve tension, and improve the overall health and appearance of the skin. It can be used on its own or incorporated into a more comprehensive skin care regimen.

6. Relaxing Thai foot massage

According to the theory of acupressure and acupuncture, each foot has over 7,000 sensory nerve endings that are connected to the internal organs. By exerting pressure on these endings, internal organ functions are stimulated, stress is released, sleep is improved, stiffness is reduced, and flexibility is improved.
This Thai aromatherapy ritual will tone your muscles and stiff tissue, as well as ease any aches and pains after a long day of shopping or a tiring day.
A foot massage improves mood, concentration and mental clarity and leaves a sense of calm in four steps: revitalizing lemongrass scrub (15 min), revitalizing and cooling lemongrass and peppermint mask (20 min), revitalizing foot massage cream from lemongrass (25 min), full leg massage and point foot massage with relaxing Tiger balm.

7. Hot bath: Relaxing and anti-stress procedure

A hot tub has a variety of benefits related to the physical, mental and emotional state. One of the main benefits of a hot tub is relaxation. Warm water helps relax muscles and calm the mind, reducing stress and promoting a sense of well-being. The warmth of the hot water relieves muscle tension and reduces muscle and joint pain, making it an excellent choice for people with sore muscles or those with chronic pain. A hot bath raises your body temperature, and the subsequent cooling promotes better sleep by mimicking the body's natural sleep cycle. Warm bath water improves circulation, helping to deliver oxygen and nutrients to your muscles and other tissues more efficiently. The steam opens the airways, making breathing easier. People with respiratory problems such as allergies or nasal congestion benefit most from this.
Hot water opens the pores and cleanses the skin. It also promotes better absorption of the daily face cream. It stimulates the release of endorphins, which are natural mood enhancers. It helps reduce symptoms of anxiety and depression in some people.
Staying in hot water reduces muscle stiffness. Therefore, it is especially helpful to take a bath before engaging in physical activities such as stretching or exercise.
A surprising benefit is that you have the opportunity to burn calories by increasing your heart rate and speeding up your metabolism.
On cold days, the benefits of a hot tub are countless. What's even better is that you can choose from three types of bathtub to suit your needs. The mint bath with rock salt relieves swelling, cools, is applied to swellings. It awakens the senses and unclogs the airways. The romantic scented candle bath has magical aromas from Thailand. It relaxes and calms the mind, has a tonic effect on the nervous system. The detox bath for smooth and radiant skin extracts toxins, renews, makes the skin smooth and radiant. Salts and oils from Thailand are used.

8. Facial lifting therapy

Lifting therapy is able to create miracles without the intervention of plastic surgery. The therapy results in true, complete skin rejuvenation without the need for a recovery period afterwards.
Lifting is a controlled heating of the skin and subcutaneous tissues, in which relaxed collagen fibers are instantly shortened and thickened without damage. As a result, the skin becomes tighter and denser. When radio frequency waves pass through our skin, its temperature rises, causing tissue contraction and stimulating the formation of new collagen.
The blood circulation is strengthened, and hence the saturation of the tissues with oxygen and the acceleration of the release of toxins and CO2. This also improves the tone of the skin itself.
Lifting therapy is a type of facial massage designed to improve the appearance of the skin, reduce wrinkles and restore a youthful and fresh appearance. It is a non-invasive approach to facial care that focuses on stimulating circulation, lymphatic drainage and muscle tone of the face and neck.

9. Traditional Thai massage - Rebirth

The traditional Thai massage is carried out through precise processing of the energy channels through acupressure, supported by yoga poses, reflexology, meditation. At its core is the aspiration, through special therapeutic movements, to release locked energy fields in one's body. Like other Eastern practices, here too the synchronicity between body and soul is a key element, as many physical pains arise due to mental ones.
Thai massage is significantly different from the western forms of massage we are familiar with. The client lies on a special mat placed on the ground instead of on a massage table, as is the case with most manual treatments. The therapy is carried out by slow and rhythmic pressure and stretching along the energy meridians in the body, which in this system are called sen (Sen Sib). Acupressure points are located along these lines, which are used by the therapist to stimulate or reduce energy in the body. They affect the mind and body of the recipient and aid the natural healing process. It is for this reason that in Thailand, massage is considered energy work rather than manual therapy.
The benefits of traditional Thai massage are many. It is one of the most effective ways to deal with neck, back and lower back pain. Its correct application helps to relieve chronic problems, including headaches, muscle and joint pain, menstrual problems, sleep problems, etc.
Through its complex impact on the body, it has the ability to energize, relax the nervous system, stimulate blood circulation, improve joint mobility and balance the entire body.

10. Lomi-lomi massage

The Lomi-Lomi massage is a traditional Hawaiian massage, the technique of which has been passed down through generations in Hawaiian culture. The massage is characterized by smooth movements - long, continuous and rhythmic touches that imitate ocean waves. These smooth movements create a sense of harmony and relaxation.
The meaning of the name of the massage is associated with calmness and relaxation. Through this healing massage, the ancient Hawaiian shamans healed the sick and transmitted love and strength. Its action is in the direction of reducing stress and calming the tense mind. It is also believed to help with mental anguish, release negative energy and promote positive energy flow. It relieves muscle and joint pain by balancing the entire metabolism.
In our fast-paced, modern world, where the demands of everyday life are often overwhelming, it is essential that we find ways to recharge our batteries. Spa treatments offer a holistic approach to health, providing multiple benefits.

Spa treatments are not just luxury therapies and a manifestation of whimsy. They offer numerous physical, mental and emotional benefits that contribute to our overall health. These procedures provide a valuable opportunity to relax, de-stress and rejuvenate the body.

Do not hesitate to take care of your health. Only you can do it.