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There is nothing more valuable and beneficial than time well spent with our children.And family yoga is a wonderful way to enjoy each other's company, spend time together and set a really good example for your little athletes.What is aerial yoga?Aerial yoga is a more broken form of our well-known yo..

Elevate yourself physically and spiritually with a yoga practice that has quickly gained popularity worldwide - aerial yoga.What is aerial yoga?In this interesting type of yoga, you will perform the exercises and stretches on a silk hammock or sling that will be securely suspended from the ceiling. ..

Movement and gentle care of the body during pregnancy are extremely important and useful for every mother-to-be! Yoga for pregnant women is a gentle practice that, according to the needs and sudden changes in the body of the expectant mother, will take maximum care of her physical well-being and pre..